Marriage next month or you are planning to wear a crop top but you are worried about your stomach. Getting a flat tummy is not at all difficult. Here are some easy exercises to do and don’t require a lot of time, plus are very effective for helping lose weight. These exercises are recommended to be done in sets, either of 2 or 4. Try and take 15 seconds gap between two exercises.
Here are 5 easy exercises that will help you out:
Stand straight with the feet hip width apart, looking straight ahead and arms hanging down by your side. Jump from one foot to the other at the same time lifting your knees as high as possible, hip height is advisable.
A crunch begins with lying face up on the floor with knees bent. The movement begins by curling the shoulders towards the pelvis. The hands can be behind or beside the neck or crossed over the chest.
Get into pushup position on the floor. Now bend your elbows 90 degrees and rest your weight on your forearms. Your elbows should be directly beneath your shoulders, and your body should form a straight line from your head to your feet. Hold the position for as long as you can
Begin in a side plank. Push into the floor with your bottom foot and lift your top leg. Bend your knee and bring it in to touch your top elbow.
5. Lunge and twist
Stand with feet together. Lunge back with left leg, bending knees 90 degrees, and reach left hand to right foot.
Exercising can be a bit tiring but don’t give up. A month of 5 exercises is all you need to fit into that perfect short blouse of yours.
Author : Mohini Sharma