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6 Drinks To Reduce Weight Easily

Written by admin  •  Friday, 20.05.2016, 17:59
July 05, 2012
 “Black Swan” actress Mila Kunis stopped by a local Starbucks for an ice drink before heading to a Pilates class in Los Angeles, California. Mila had a bandage on her left big toe, what could she have done to her toe?
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Devouring food and gaining extra ounce of fat is a tad bit easy if compared to the amount of time it will take you to make it go away. A slice of pizza, double scoop ice cream or any other item you have on your mind right now will definitely stay with you and there is nothing you can do about it.

Belly fat, which is a common problem in today’s world, is way too stubborn. Joining gym or power yoga will not be very effective if you’re neglecting your diet. By adding these drinks in your daily routine, the process of kissing that fat goodbye will become easier and more brisk.

 1. Lemon and Ginger1

Yes, yes! This is a common drink which everyone refers to because of the many roles it plays. Along with being an effective fat burner, it works as magic for skin, soothes sore throat, controls hypertension, strengthens immune system and a lot more. Start your day with this marvelous drink and you would definitely see the result in a few days.

Ginger accompanies, almost, every weight loss drink because of the many characteristics it consists of. That said, be careful with the amount of ginger you consume during the day. More than 1 gm of this herb will cause more damage than benefits.

 2. Green Tea2

There’s no way on earth you don’t know the many benefits of this tea. Unless, of course, you’re living under a rock, you would definitely know how several cups of green tea per day can do wonders to your body. The list of benefits of this tea is endless and, everyday, new things are added to the list, making it more preferable. Also, you can consume it anytime of the day. During summers, where the mere thought of having something hot is unbearable, you can switch you iced green tea and continue this healthy habit of yours.

Adding ginger would only make it more advantageous if you’re aiming to reduce fat!


       3. Coffee3

For some, coffee is a hard to give up habit. They cannot even imagine a day without it and it’s a ritual to kick start their day with a steaming cup of coffee. Apart from giving you the energy to get you through the day, it also helps in reducing those extra ounces you’ve gained by eating your favorite chocolate or white sauce pasta! However, drinking coffee alone isn’t going to get you anywhere but out of bed. The results you will see depend greatly on the amount and timing in which you drink. The best time to drinking coffee is 20-30 minutes before you start to exercise.

 4. Smoothies feat Greek Yogurt4

Packed juice will never be able to match up to the qualities of homemade smoothies. Since, you get to control the ingredients, you have the power to add healthy items and reduce the non-healthy ones. Greek yogurt comes with its own health benefits. It is high in proteins and helps in keeping the blood pressure in check. Also, it is easy to digest and aids weight loss. By combining the right ingredients, you can create smoothies that taste great and help you drop weight. Add the fruit of your choice and you will get to slurp the healthy drink while preparing for the day ahead.

 5. Ice Cold Water 5

This is, perhaps, the most inexpensive way to reduce belly fat. Adding more water to your diet can help you lose weight in a number of ways. For starters, drinking a glass of water before meals can help you fill up faster and feel fuller. Many people reach for snacks out of boredom or thirst instead of hunger. If you feel hungry, drink a glass of water and see if you’re still hungry in 30 minutes.

6.       6. Cucumber Drink6

To end your day, drink up the healthy cucumber drink (along with parsley, ginger, aloe and lemon) and before going to bed and reduce body fat, especially belly fat, while sleeping like a baby at night. If it is consumed regularly, you can see the result in a few days. It helps in boosting the metabolism which, otherwise, works slowly while sleeping. Cucumbers are high in water and low in calories.  If you add aloe and lemon, it will make the process more effective.

So, beat the heat this summer and lose the additional weight as well without any nuisance. Don’t fret over the extra kilograms and start reducing them with these healthy yet delicious drinks.

Author : Priyanka Chauhan


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