Mostly every woman has very less of time to visit gym or do a regular workout because of her responsibilities. But as a matter of fact there are numerous ways with which one can burn a lot of calories every day by doing regular office work or household chores. For doing so, one does not need to do much effort. It’s just that one need to make up mind, ‘that yes I am in the need to burn calories and I will do so’.
Here are some of the ways to burn calories, a lot that too:
While going up or down through stairs in your house you should not just walk but jump and run, that will help you a lot to burn a lot of calories. Going up stairs will work more.
While watching a series, you are surely going to face ads. So take it as an opportunity to get up in that time and run up to do some quick work.
Listening to music is everyone’s favorite, right? Definitely yes. When listening to fast beat music you will find yourself dancing or moving on it. Such kind of music can boost up your mood and can give you an instant energy. This will help to burn a good amount of calories too.
While applying lotions or body cream or while drying up your hair you can do squats or stretching exercises which would lead to burning of lot of calories.
Insist of going on the regular shortcut, you can take the long way to go the work or for any work. Taking long routes can do a much help and you will also start feeling healthy and active.
When you are cooking something at your place and there is time for it to get ready, workout. Do squats or pushups or any type of exercise with which you may feel that yes it is working out and is helping you in burning calories.
Doing workout between such intervals and time will help you in burning a lot of calories every day. There will be many intervals in a day in which you may find yourself free, so just do some workout and use it as an opportunity.
Author: Kruti Kakkad