Weight loss is such a big issue these days. People go for different kind of diets and follow health programs to lose weight. Some even use those products those products that can harm your health. Being overweight is always a problem for those who are conscious about their looks and how society judges them. Rather than eating food that can make them fit, they eat those junk foods are quite unhealthy.
Here are the best and simple ways to lose your weight easily:
First thing to do is cut down your intake of junk foods. Like every kind of oily food that you can eat on streets. Decide a proper day when you want to eat them. It will be difficult to cut down the food so easily from your daily routine if you are a junkie eater. Just take it slowly.
Well you don’t need a dietitian. One knows about one’s health. So you can plan your own diet chart, just look up at internet and see what kind of food / fruits are healthy for you. And prepare a proper chart so that you can follow it every day.
Well it’s already a saying that an apple a day keeps the doctor away. But apples can really help you to lose weight. Apple contains good fiber that can help you in gaining health and losing weight eventually.
Drink eight glasses of water a day. There are studies that prove drinking eight glasses of water will help you lose weight easily. Just before eating your meal drink a glass of water so that you don’t need too much and have sufficient food in your stomach.
Cornflakes are one of the best ways to start your day. You could have your favorite flavored cornflakes with milk and you get nutrition plus you remain fit. Your day meal has to be filled with a lot of fiber and protein and cornflakes can provide you that.
You can shift your diet to plant based food from animal one. Plants provide you all the needed nutrients and carbohydrates. They reduce the intake of fat and so you can shift from a chicken burger to a veg burger if you love junk a lot.
You can have fruits in your meal at the time of food break rather than eating heavy full course meal. It’s important to eats fruits so that some freshness can enter your stomach.
Go for a daily walk in the morning. You can walk even while you work if you have hectic schedule. Like while holding files or drinking coffee/tea you can walk and feel good for some time. Rather than taking lifts for fewer floors, take staircase for a fact.
Green tea has a antioxidants which help in losing belly fat so have a stock of this tea and consume it at least 2 times a day. Don’t forget to exercise though. As this tea will not only help.
It is a very aerobic sport. Along with reducing weight, it also helps in building up lean muscle mass and improves your strength. You should do cycling for half and hour daily, which will helps you in reducing between 75-670 calories.
I guess these things will definitely help you in losing some pounds of weight. Don’t forget to eat healthy to stay fit. It’s not important that you skip your meal and all, you can even eat some junk food whenever you like but for once a while not every day.
Author : Shreya Khosla